One to One Yoga

TRAUMA-INFORMED, MENTAL WELLBEING PRACTITIONER. 

Discover the benefits of a regular yoga practice in the comfort and privacy of your own home.

Have you experienced high stress levels, harmful or toxic relationships, bereavement, depression, anxiety or fatigue?

Yoga is recognised for benefits such as enhancing suppleness and strength, deep relaxation, clarity of mind and balancing energy and emotions. Whatever the reasons behind your curiosity, the physical and mental benefits of a regular practice can be extremely rewarding.

I share my passion and expertise with a fascinating range of students including men, women, young, old, various levels of fitness, all shapes and sizes.

I offer 1:1 sessions, group classes, private retreats and workshops.

Contact me today for your free telephone consultation.

Helen Cooper

07740 823 230

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w: www.helencooperyoga.com