Health & Wellbeing Coaching

In a modern, western society where many of us are living with daily stress; suffering the side effects of a modern diet and struggling to find balance; it is not surprising that our thinking patterns have gradually become more negative. Stress and anxiety have become a pandemic.

Into wellbeing is an interactive health and wellbeing coaching service. Topics such as mindful resilience, meditation, nutrition, exercise and sleep have been carefully presented, to help create a stronger and happier you. This knowledge is shared through various coaching packages, including individual coaching; community group day courses; coaching for staff in schools and businesses.

  • Individuals
  • Community Groups
  • Schools
  • Businesses

Lois Stavrou: Mindful Resilience & Wellbeing Coach
BSc (Hons) Psychology, PGCE, (CThA)  

07305 050537